You can associate this with the longer race 200-400 metre sprinters, who need to maintain a fast pace but over a longer distance. This is the ability to prolong the amount of time where a near maximal speed can be maintained over time. Exercise involving higher rep ranges will ensure you hit an endurance strength level of fatigue.
#Endurance training free#
Resistance may come from your own body or from equipment such as weight machines, free weights or barbells, a body bar, resistance bands, stability ball, or water. This comes from exercise that involves working against resistance to develop the strength and endurance of muscle groups. It typically promotes strength, speed, and power from short bursts of hill running or climbing on the bike.Īn aerobic athlete will not want to spend too long in this zone, as this can cause a quick burnout and pain from the lactic acid build-up. This allows you to sustain a specific intensity level for only a short period of time due to the lactate build up.
Anaerobic EnduranceĪnaerobic endurance is classed as exercise with the absence of oxygen present. Keeping an eye on your heart rate will allow you to stay in your optimum aerobic level. This relates to the ability of the heart and lungs to pump oxygen and blood into your tissues, to facilitate and support moderate exercise so you can work for a long period of time without tiring. Despite them all being important for your body's strength and condition, it is likely that you will focus more on building on one area more than the others, dependent on the type of activity or event you are training for. When training for endurance, there are four main areas which contribute to your overall level of fitness. Training takes a lot of external motivation and willpower, being highly demanding both physically and mentally. These activities, though time-consuming, can become some of the most rewarding events to take part in. Anyone can get involved with endurance sport, with the right determination and mindset. Although they are included at a high-performance level of competition, these two activities are very popular in the amateur ranks at a club level, to those simply taking part recreationally as a weekend hobby. Marathon running and cycling are probably the two most common endurance activities, being part of the Olympics. Long-distance running and cycling, swimming, mountain biking, skiing, mountain climbing, and mud-runs (a popular addition of late) are among just some activities which could be grouped within the 'endurance bracket'.
A 100-meter sprint, for example, would not be classed as an endurance activity, whereas a long-distance run or cycling event would be. There is no clear rule of what an endurance activity is, but there is a clear distinctive line.
Stamina is referred to as the ability to sustain prolonged physical or mental effort. Phil Sims is a Holistic Health Coach, Master Personal Trainer and Health and Fitness Journalist from Leamington Spa.Įndurance sports require a great deal of stamina, rather than brief periods of physical exertion you'd typically experience in the weights area of a gym.
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